- Main Meal
- Serves 2
- 45 mins
Ingredients
1 tsp butter
2 cloves garlic, minced
2 tsp ginger paste
75g basmati rice
125ml water
4 chicken thighs, skin removed
4 tbsp sweet chilli sauce
1/2 head broccoli, cut into florets
Instructions
Preheat oven to 200°C/400°F/gas 6. Line a baking tray with baking paper.
In a medium-sized saucepan, add the olive oil, garlic and ginger. Cook for 2 minutes,
stirring continuously. Next, add the rice, water and sprinkling of salt. Stir, bring to a boil,
then reduce the heat to low, cover with a lid and cook for 10-12 minutes or until the water
has absorbed.
Next, pour the sweet chilli sauce into a medium-sized bowl and coat the thicken thighs.
Place chicken on the baking tray and cook for 20 minutes.
Meanwhile, steam the broccoli either in a steaming basket on the stove or in the
microwave.
Once the chicken is cooked, bring a grill plate to high heat and brown the top side of the
chicken for 1-2 minutes.
Divide rice on two plates and top with chicken and broccoli