TBR: Love the life you live


BADASS: A driven, busy, ambitious woman who strives to achieve her goals, loves the life she lives, all while attaining a badass shine, inside and out!

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What we offer at TBR

TBR Online

The Badass Rules Online gives you 100% freedom to fit your workout schedule around your life, not the other way about! We have over 40 live, interactive, coached Zoom classes every month and an entire library of on demand workouts ranging from Kettlebells to Pilates so that you can workout whenever and wherever suits you best!

TBR Studio

Badass Studio, based in Greenock. All of you favourite Badass Classes, from Bells to Pilates to Bootcamp all under one roof with our team of highly qualified and experienced Badass Coaches and Personal Trainers. Group fitness, small group and 1-2-1 training available!


Online coaching provides hugely greater value for money than training with your coach at the gym. Our The Badass Rules plans, with full access to every on demand workout and 24/7 support, start from £4.38 per week!


Our The Badass Rules community is what sets us apart from every other plan! Rather than just see your tribe at classes, you have them to support you 24/7 in our online group and we are there to work together as a team at every Zoom class! The support of our sisterhood is second to none and the key to success!

Personal Training

Online coaching lets you make the most of your time! Being more efficient with your time, having on demand classes available anywhere, anytime and 24/7 personal trainer support is the fast track to success and loving the life you love!

Your daily inspiration

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