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"“If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.” – Sheryl Sandberg"

Today's Info

Difference between a kettlebell and a dumbbell?

A kettlebells weight is held directly in the centre, under the handle, the weight of a dumbbell however is distributed more evenly from side to side across the handle. The difference in the distribution of weight makes some moves the same either either (a squat), but more functional. dynamic movements like a Swing work better with a kettlebell and more controlled movements like lat raises work better with dumbbells.

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Thai Chilli Mussels
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