Welcome to your Badass Dashboard

Here's your inspiration for June 13

"If you get tired, learn to rest, not quit!"

Today's Info

REST!
Rest is a vital part of the fat loss and fitness process. It not only helps you recover from muscle soreness, it supports the recovery + repair of your muscles and nervous system making your stronger and more effective on training days.
You get more from training by resting!

Your workout for today

Your menu for today

Chicken Fried Rice 1
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