"Week 3 Day 3 - Rest Day!"
Fibre! Fibre! Fibre!
Why do we need fibre?
Fibre has been shown in studies to lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
Fibre keeps you feeling full as it slows the digestion of your food!
As it aids digestions, it also reduces bloating and let’s your body absorb vitamins and minerals.
Got a fat loss goal?
Want to avoid feeling hungry?
Hit your fibre goal!
For all adults the goal is 30g per day