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Workouts

A driven, busy, ambitious woman who strives to achieve her goals, loves the life she lives, all while attaining a badass glow, inside and out!

Workouts from Jules Duncan Coaching

Duration

Type

Workout Type

Focus

Workout Focus

Equipment Needed

Workout Equipment

Pre/Post Natal Suitable?

Workout Pre/PostNatal

Active Filters

Vimeo covers 7

Yoga (hamstings & Glutes) 9/3/23

  • Duration 15 mins
  • Theme Vinyasa Yoga
  • Focus Lower Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal No
  • Collection None
Vimeo covers 34

Strength Abs & Arms (13/10/22)

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Upper Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 36

Pilates (16/10/22)

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Team Up Covers 28

Strength (Core 15/3/23)

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Core
  • Week all
  • Type Strength
  • Equipment Dumbbells (optional)
  • PreNatal No
  • Collection None
Vimeo covers 37

Yoga (17/10/22)

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 4

Pilates with bands (lower body) 15/3/23

  • Duration 10 mins
  • Theme Just Fitness
  • Focus Lower Body
  • Week all
  • Type Pilates
  • Equipment Resistance Band
  • PreNatal No
  • Collection None
Vimeo covers 5

Bellates (Full body 15/3/23)

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal No
  • Collection None
Vimeo covers 7

Yoga (lower body & back) 16th Mar 23

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 4

Pilates 17th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 4

Pilates 18th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 5 1

Bellates 19th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 8

Strength 20th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 7

Yoga 20th April 2023

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 5 1

Bellates 21st April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 4

Pilates 24th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 4

Pilates 25th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 5 1

Bellates 26th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 38

Pilates (29/12/22) Stretchy and Revitalising

  • Duration 25 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 7

Yoga 27th April 2023

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 8

Strength 27th April 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 5 1

Bellates 3rd May 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 7 1

Yoga 4th May 2023

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 8 1

Strength 4th May 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 1

5 ways to build a habit workshop

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Lower Body
  • Week all
  • Type Workshop
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 2

Chillates 26/02/22

  • Duration 20 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Stretch
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 3

Calorie Deficits

  • Duration 10 mins
  • Theme Just Fitness
  • Focus Lower Body
  • Week all
  • Type Workshop
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
8

Strength (B) Feb 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
11

Pilates (B) Feb 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal No
  • Collection None
7 1

Strength (A) Feb 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
1

Nutrition Fundamentals

  • Duration 10 mins
  • Theme BadARMS
  • Focus Lower Body
  • Week all
  • Type Workshop
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
10

Pilates (A) Feb 2023

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 34

Strength (12/10/22)

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 35

Bootcamp (6/10/22)

  • Duration 25 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Bootcamp
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 17

Journalling for Wellness

  • Duration 1 hour
  • Theme BadARMS
  • Focus Full Body
  • Week all
  • Type Workshop
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 33

Pilates (lunchtime 4/10/22)

  • Duration 25 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 32

Pilates (BadABS Day 5) – July 22

  • Duration 15 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 32

Pilates (BadABS Day 4) July 22

  • Duration 15 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 29

Vinyasa Yoga with Jen #1 March 2022

  • Duration 10 mins
  • Theme Vinyasa Yoga
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal No
  • Collection None
Vimeo covers 32

Pilates (BadABS Day 3) – July 22

  • Duration 15 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 32

Pilates (BadABS Day 2) July 2022

  • Duration 15 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 32

Pilates (BadABS Day 1) July 2022

  • Duration 15 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (BadARMS 1)

  • Duration 25 mins
  • Theme BadARMS
  • Focus Upper Body
  • Week all
  • Type Circuits
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates – BadABS #2

  • Duration 30 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 8)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Circuits
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers

Emotional Eating with Kristy Mind Your Fitness

  • Duration 1 hour
  • Theme All Levels
  • Focus Lower Body
  • Week all
  • Type Workshop
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 7)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Circuits
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 6)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 5)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 4)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS week 3)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 2)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
8 3

Stretch Happy Hips

  • Duration 10 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Stretch
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells (November 21 The Feel Good Project)

  • Duration 25 mins
  • Theme The Feel Good Project
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal Yes - Pre + Post natal
  • Collection The Feel Good Project
Vimeo covers 26

Bellates November 21

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 4

Pilates – November 21

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Resistance Band and Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 13

Yoga Nidra with Jen Oct 21

  • Duration 30 mins
  • Theme Yoga Nidra
  • Focus Full Body
  • Week all
  • Type Yoga
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection The Feel Good Project
Vimeo covers 26

Bellates October 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 23

Bells October 21 (The Feel Good Project)

  • Duration 30 mins
  • Theme The Feel Good Project
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell AND Dumbbell
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 19

Pilates October 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Small Pilates Ball + Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 23

Bells (Sept 21 The Feel Good Project)

  • Duration 30 mins
  • Theme The Feel Good Project
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell AND Dumbbell
  • PreNatal Yes - Pre + Post natal
  • Collection The Feel Good Project
Vimeo covers 26

Bellates September 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 19

Pilates September 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 23

Bells #2 August (#FFS)

  • Duration 30 mins
  • Theme FFS
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 19

Pilates FFS (Fitter, Faster, Stronger)

  • Duration 30 mins
  • Theme FFS
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 23

Bells #1 August 21 (#FFS)

  • Duration 30 mins
  • Theme FFS
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell AND Dumbbell
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 19

Pilates August 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 19

BadABS Pilates #1

  • Duration 30 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal No
  • Collection BadABS
Vimeo covers 23

Bells (WTS Week 8)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week 8
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection Wear the Shorts
20 5

Stretch & Recover WTS Week 8

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week 8
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal Yes
  • Collection Wear the Shorts
Vimeo covers 19

Pilates (WTS Week 8)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week 8
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection Wear the Shorts
Vimeo covers 23

BELLS (WTS Week 7)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week 7
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection None
20 4

Stretch & Recover Week 7

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal Yes
  • Collection None
Vimeo covers 19

Pilates (WTS Week 7)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells (WTS Week 6)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates (WTS Week 6)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
20 2

Stretch & Recover WTS Week 5

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week all
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal No
  • Collection None
8 3

Stretch #4

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week all
  • Type Stretch & Recover
  • Equipment No Equipment
  • PreNatal No
  • Collection None
14 1

Stretch & Recover WTS Week 3

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week all
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal No
  • Collection None
Vimeo covers 19

Pilates (WTS Week 4)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells (WTS Week 4)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates (WTS Week 3)

  • Duration 10 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells (WTS Week 3)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 23

Bells (WTS Week 5)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates (WTS Week 5)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

BELLS (WTS Week 2)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates (WTS Week 2)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
8 3

Stretch #3

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week 2
  • Type Stretch & Recover
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection Wear the Shorts
Vimeo covers 19

Pilates (WTS Week 1)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 1)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells (WTS Week 1)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week 1
  • Type Bells
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
8 2

Stretch #2

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week all
  • Type Stretch & Recover
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz #2

  • Duration 25 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells #2

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal No
  • Collection None
workout 10 min move arms humbnail 2

10 min. Move – Arms #1

  • Duration 10 mins
  • Theme All Levels
  • Focus Upper Body
  • Week all
  • Type 10 min series
  • Equipment Kettlebell or Dumbell
  • PreNatal Yes
  • Collection None
8 1

Stretch #1

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week all
  • Type Stretch & Recover
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 22

BURN #1 (Pilates with bands)

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Resistance Band and Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
workout 10 min move legs thumbnail 2

10 min. MOVE – Legs #1

  • Duration 10 mins
  • Theme All Levels
  • Focus Lower Body
  • Week all
  • Type 10 min series
  • Equipment Kettlebell or Dumbell
  • PreNatal Yes
  • Collection None
Vimeo covers 19

Pilates #3

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates #2

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal No
  • Collection None
workout badarms thumbnail 2

BadARMS #1

  • Duration 25 mins
  • Theme All Levels
  • Focus Upper Body
  • Week 1
  • Type BadARMS
  • Equipment Dumbbell
  • PreNatal 1st Trimester only
  • Collection Buns n Guns
Vimeo covers 24

Buzz #1

  • Duration 20 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 23

Bells #1

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell or Dumbbell
  • PreNatal No
  • Collection None
Vimeo covers 19

Pilates #1 (Pre/Post Natal Suitable)

  • Duration 15 mins
  • Theme Just Fitness
  • Focus Lower Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 34
  • Duration 30 mins
  • Theme Just Fitness
  • Focus Lower Body
  • Week all
  • Type Strength
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
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