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Workouts

A driven, busy, ambitious woman who strives to achieve her goals, loves the life she lives, all while attaining a badass glow, inside and out!

Workouts from the Badass Rules

Duration

Type

Ability

Week

week 0 — week 8

Focus

Collection

Equipment Needed

Pre/Post Natal Suitable?

Active Filters

Vimeo covers 8 1

Pilates TFGP September

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 7 1

Bellates TFGP September

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Bellates
  • Equipment Dumbbell
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 9

Bells TFGP September

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell AND Dumbbell
  • PreNatal Yes - Pre + Post natal
  • Collection The Feel Good Project
2s1

Pilates WTS Week 8

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week 8
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal No
  • Collection Wear the Shorts
20 5

Stretch & Recover WTS Week 8

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week 8
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal Yes
  • Collection Wear the Shorts
18 4

Bells WTS Week 8

  • Duration 30 mins
  • Ability Difficult
  • Focus Lower Body
  • Week 8
  • Type Bells
  • Equipment Kettlebell
  • PreNatal No
  • Collection Wear the Shorts
19 4

Coach Special WTS Week 8

  • Duration 30 mins
  • Ability Difficult
  • Focus Full Body
  • Week 8
  • Type Coach Special
  • Equipment Dumbbell
  • PreNatal No
  • Collection Wear the Shorts
2

Pilates – BadABS #1

  • Duration 30 mins
  • Ability All Levels
  • Focus Lower Body
  • Week all
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal No
  • Collection BadABS
1

Bells – BadABS #1

  • Duration 30 mins
  • Ability All Levels
  • Focus Core
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal No
  • Collection BadABS
18 3

BELLS WTS Week 7

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week 7
  • Type Bells
  • Equipment Kettlebell
  • PreNatal Yes
  • Collection None
Vimeo covers

Pilates #1 FFS August

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 1 2

Strength #1 FFS August

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 2 4

Pilates #2 FFS August

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 3 2

Strength #2 FFS August

  • Duration 30 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Strength BELLS
  • Equipment Dumbbell
  • PreNatal 1st Trimester only
  • Collection FFS August
Vimeo covers 4 2

Metcon #FFS August

  • Duration 25 mins
  • Ability All Levels
  • Focus Lower Body
  • Week all
  • Type Coach Special
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
20 4

Stretch & Recover Week 7

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal Yes
  • Collection None