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Workouts

A driven, busy, ambitious woman who strives to achieve her goals, loves the life she lives, all while attaining a badass glow, inside and out!

Workouts from the Badass Rules

Duration

Type

Ability

Week

week 1 — week 8

Focus

Collection

Equipment Needed

Pre/Post Natal Suitable?

Active Filters

2s1

Pilates WTS Week 8

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week 8
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal No
  • Collection Wear the Shorts
20 5

Stretch & Recover WTS Week 8

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week 8
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal Yes
  • Collection Wear the Shorts
18 4

Bells WTS Week 8

  • Duration 30 mins
  • Ability Difficult
  • Focus Lower Body
  • Week 8
  • Type Bells
  • Equipment Kettlebell
  • PreNatal No
  • Collection Wear the Shorts
19 4

Coach Special WTS Week 8

  • Duration 30 mins
  • Ability Difficult
  • Focus Full Body
  • Week 8
  • Type Coach Special
  • Equipment Dumbbell
  • PreNatal No
  • Collection Wear the Shorts
18 3

BELLS WTS Week 7

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week 7
  • Type Bells
  • Equipment Kettlebell
  • PreNatal Yes
  • Collection None
20 4

Stretch & Recover Week 7

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment No Equipment
  • PreNatal Yes
  • Collection None
19 3

Coach Special WTS Week 7

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week all
  • Type Coach Special
  • Equipment Dumbbell
  • PreNatal Yes
  • Collection None
21 3

Pilates WTS Week 7

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal No
  • Collection None
18 2

Bells WTS Week 6

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell
  • PreNatal Yes
  • Collection None
19 2

Coach Special WTS Week 6

  • Duration 25 mins
  • Ability Intermediate
  • Focus Full Body
  • Week all
  • Type Coach Special
  • Equipment Kettlebell or Dumbbell
  • PreNatal No
  • Collection None
8

BadABS 3

  • Duration 30 mins
  • Ability All Levels
  • Focus Core
  • Week all
  • Type BadABS
  • Equipment Dumbbell
  • PreNatal No
  • Collection None
21 2

Pilates WTS Week 6

  • Duration 30 mins
  • Ability Intermediate
  • Focus Lower Body
  • Week all
  • Type Pilates
  • Equipment Dumbbell
  • PreNatal No
  • Collection None
20 2

Stretch & Recover WTS Week 5

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal No
  • Collection None
15 1

Stretch & Recover WTS Week 4

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal No
  • Collection None
14 1

Stretch & Recover WTS Week 3

  • Duration 10 mins
  • Ability All Levels
  • Focus Full Body
  • Week all
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal No
  • Collection None
19 1

Coach Special WTS Week 5

  • Duration 30 mins
  • Ability Intermediate
  • Focus Full Body
  • Week all
  • Type Coach Special
  • Equipment Kettlebell or Dumbbell
  • PreNatal No
  • Collection None
17

Coach Special WTS Week 4

  • Duration 10 mins
  • Ability Intermediate
  • Focus Full Body
  • Week all
  • Type Coach Special
  • Equipment Dumbbell
  • PreNatal No
  • Collection None