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Workouts

A driven, busy, ambitious woman who strives to achieve her goals, loves the life she lives, all while attaining a badass glow, inside and out!

Workouts from the Badass Rules

Duration

Type

Theme

Week

week 0 — week 8

Focus

Collection

Equipment Needed

Pre/Post Natal Suitable?

Active Filters

Vimeo covers 19

Pilates September 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers 26

Bellates September 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection The Feel Good Project
Vimeo covers

Emotional Eating with Kristy Mind Your Fitness

  • Duration 1 hour
  • Theme All Levels
  • Focus Lower Body
  • Week all
  • Type Workshop
  • Equipment No Equipment
  • PreNatal Yes - Pre + Post natal
  • Collection None
Vimeo covers 23

Bells (Sept 21 The Feel Good Project)

  • Duration 30 mins
  • Theme The Feel Good Project
  • Focus Full Body
  • Week all
  • Type Bells
  • Equipment Kettlebell AND Dumbbell
  • PreNatal Yes - Pre + Post natal
  • Collection The Feel Good Project
8 3

Stretch Happy Hips

  • Duration 10 mins
  • Theme All Levels
  • Focus Lower Body
  • Week all
  • Type Stretch & Recover
  • Equipment No Equipment
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 2)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS week 3)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 4)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 5)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 6)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Kettlebell or Dumbbell
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 24

Buzz (Coach Special WTS Week 7)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates (WTS Week 8)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week 8
  • Type Pilates
  • Equipment Dumbbells (optional)
  • PreNatal 1st Trimester only
  • Collection Wear the Shorts
Vimeo covers 24

Buzz (Coach Special WTS Week 8)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week all
  • Type Buzz
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
Vimeo covers 19

Pilates – BadABS #2

  • Duration 30 mins
  • Theme BadABS
  • Focus Core
  • Week all
  • Type Pilates
  • Equipment Dumbbells
  • PreNatal 1st Trimester only
  • Collection None
20 5

Stretch & Recover WTS Week 8

  • Duration 10 mins
  • Theme All Levels
  • Focus Full Body
  • Week 8
  • Type 10 min series
  • Equipment No Equipment
  • PreNatal Yes
  • Collection Wear the Shorts
Vimeo covers 23

Bells (WTS Week 8)

  • Duration 30 mins
  • Theme Wear The Shorts
  • Focus Full Body
  • Week 8
  • Type Bells
  • Equipment Kettlebell
  • PreNatal 1st Trimester only
  • Collection Wear the Shorts
Vimeo covers 19

Pilates October 2021

  • Duration 30 mins
  • Theme Just Fitness
  • Focus Full Body
  • Week all
  • Type Pilates
  • Equipment Small Pilates Ball + Dumbbells