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A driven, busy, ambitious woman who strives to achieve her goals, loves the life she lives, all while attaining a badass glow, inside and out!
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Training Plans from the Badass Rules
The Badass Rules LIFT
How to use The Badass Rules Lift Plans
**FIREFLY** - 3 day plan, for use in the gym
**STORM ** - 3 day plan, for use in the gym or at home
**INFERNO ** - 2 day plan, for use in the gym
The Badass Rules MET-CON
**FIREFLY** - MET-CON
**STORM** - MET-CON
**INFERNO** - MET-CON
Glow & Run
Glow & Run - Intro to running
Glow & Run - Beginners 5K
Glow & Run - Intermediate 1
Glow & Run - Intermediate 2
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