Recipes from Jules Duncan Coaching
Time req'd
Type
Feeds
0 — 504
Nutrition
Calories
70 — 640
Carbs
2g — 76g
Protein
2g — 58g
Fats
0g — 41g
Fibre
-1g — 24g
Dietary Requirements
Active Filters
![Peanut butter protein cookies](https://thebadassrules.co.uk/wp-content/uploads/Peanut-butter-protein-cookies--768x768.jpg)
- Calories 70
- Protein 2
- Carbs 5
- Fats 0
- Fibre -1
- Dessert
- Serves 6
- 20 mins
- Vegan
![Spicy Moroccan Eggs](https://thebadassrules.co.uk/wp-content/uploads/Spicy-Moroccan-Eggs-768x768.jpg)
- Calories 242
- Protein 16
- Carbs 22
- Fats 10
- Fibre 8
- Main Meal
- Serves 4
- 20 mins
- Vegetarian
![No bake peanut butter protein bars](https://thebadassrules.co.uk/wp-content/uploads/No-bake-peanut-butter-protein-bars-768x768.jpg)
- Calories 123
- Protein 8
- Carbs 7
- Fats 7
- Fibre 1
- Snack or Side
- Serves 12
- 25 mins
- Vegetarian
![BBQ Chicken Tortilla Pizza](https://thebadassrules.co.uk/wp-content/uploads/BBQ-Chicken-Tortilla-Pizza-768x768.jpg)
- Calories 498
- Protein 36
- Carbs 39
- Fats 22
- Fibre 2
- Main Meal
- Serves 2
- 15 mins
- None
![Salmon Bites](https://thebadassrules.co.uk/wp-content/uploads/Salmon-Bites-768x768.jpg)
![Peanut Butter Mug Cake](https://thebadassrules.co.uk/wp-content/uploads/Peanut-Butter-Mug-Cake-768x768.jpg)
- Calories 504
- Protein 15
- Carbs 57
- Fats 24
- Fibre 3
- Dessert
- Serves 504
- 15 mins
- None
![Nut Butter and Banana Toast](https://thebadassrules.co.uk/wp-content/uploads/Nut-Butter-and-Banana-Toast-768x768.jpg)
- Calories 294
- Protein 8
- Carbs 43
- Fats 10
- Fibre 5
- Snack or Side
- Serves 2
- 45 mins
- None
![Fruit Pikelets 1](https://thebadassrules.co.uk/wp-content/uploads/Fruit-Pikelets-1-768x768.jpg)
![Coco Puffs 1](https://thebadassrules.co.uk/wp-content/uploads/Coco-Puffs-1-768x768.jpg)
![Beetroot Hummus](https://thebadassrules.co.uk/wp-content/uploads/Beetroot-Hummus-768x768.jpg)
![Beef Skewers with Salsa Verde](https://thebadassrules.co.uk/wp-content/uploads/Beef-Skewers-with-Salsa-Verde-768x768.jpg)
- Calories 398
- Protein 27
- Carbs 5
- Fats 30
- Fibre 1
- Main Meal
- Serves 4
- 20 mins
- None
![Apple Pie Smoothie](https://thebadassrules.co.uk/wp-content/uploads/Apple-Pie-Smoothie-768x768.jpg)
- Calories 350
- Protein 6
- Carbs 68
- Fats 6
- Fibre 11
- Dessert
- Serves 1
- 5 mins
- Vegetarian
![Vegan Buddha Bowl](https://thebadassrules.co.uk/wp-content/uploads/Vegan-Buddha-Bowl-768x768.jpg)
- Calories 492
- Protein 12
- Carbs 75
- Fats 16
- Fibre 13
- Snack or Side
- Serves 1
- 30 mins
- Vegan
![Thai Chilli Mussels](https://thebadassrules.co.uk/wp-content/uploads/Thai-Chilli-Mussels-768x768.jpg)
![Tex Mex Tofu](https://thebadassrules.co.uk/wp-content/uploads/Tex-Mex-Tofu-768x768.jpg)
![Sweet Sticky Chicken](https://thebadassrules.co.uk/wp-content/uploads/Sweet-Sticky-Chicken-768x768.jpg)
- Calories 557
- Protein 50
- Carbs 51
- Fats 17
- Fibre 4
- Main Meal
- Serves 2
- 45 mins
- None
![Skinny Mango Cheesecake](https://thebadassrules.co.uk/wp-content/uploads/Skinny-Mango-Cheesecake-768x768.jpg)
- Calories 203
- Protein 8
- Carbs 18
- Fats 11
- Fibre 1
- Dessert
- Serves 6
- 45 mins
- None
![Sicilian Pasta](https://thebadassrules.co.uk/wp-content/uploads/Sicilian-Pasta--768x768.jpg)
![Quinoa Granola](https://thebadassrules.co.uk/wp-content/uploads/Quinoa-Granola-768x768.jpg)
- Calories 315
- Protein 10
- Carbs 44
- Fats 11
- Fibre 5
- Snack or Side
- Serves 8
- 5 mins
- Vegetarian
![Pork with caramelised onion](https://thebadassrules.co.uk/wp-content/uploads/Pork-with-caramelised-onion-768x768.jpg)
- Calories 518
- Protein 31
- Carbs 40
- Fats 26
- Fibre 9
- Main Meal
- Serves 2
- 5 mins
- None
![Molten Choc Protein Pudding](https://thebadassrules.co.uk/wp-content/uploads/Molten-Choc-Protein-Pudding-768x768.jpg)
- Calories 637
- Protein 16
- Carbs 51
- Fats 41
- Fibre 3
- Dessert
- Serves 4
- 1 hour
- None
![Lamb Sweet Potato bake](https://thebadassrules.co.uk/wp-content/uploads/Lamb-Sweet-Potato-bake-768x768.jpg)
- Calories 551
- Protein 25
- Carbs 39
- Fats 39
- Fibre 4
- Main Meal
- Serves 3
- 1 hour
- None
![Peanut Butter and Protein Cupcakes](https://thebadassrules.co.uk/wp-content/uploads/Peanut-Butter-and-Protein-Cupcakes-768x768.jpg)
- Calories 189
- Protein 5
- Carbs 22
- Fats 9
- Fibre 3
- Snack or Side
- Serves 12
- 45 mins
- Vegetarian
![Salt and Pepper Chicken](https://thebadassrules.co.uk/wp-content/uploads/Salt-and-Pepper-Chicken-768x768.jpg)
- Calories 390
- Protein 25
- Carbs 14
- Fats 26
- Fibre 0
- Main Meal
- Serves 2
- 5 mins
- None
![Refried bean dip](https://thebadassrules.co.uk/wp-content/uploads/Refried-bean-dip-768x768.jpg)
- Calories 295
- Protein 6
- Carbs 43
- Fats 11
- Fibre 7
- Snack or Side
- Serves 6
- 5 mins
- Vegan
![pumpkin flat bread](https://thebadassrules.co.uk/wp-content/uploads/pumpkin-flat-bread-768x768.jpg)
![No noodle pad thai](https://thebadassrules.co.uk/wp-content/uploads/No-noodle-pad-thai-768x768.jpg)
![Crunchy prosciutto pasta](https://thebadassrules.co.uk/wp-content/uploads/Crunchy-prosciutto-pasta-768x768.jpg)
- Calories 459
- Protein 22
- Carbs 41
- Fats 23
- Fibre 2
- Main Meal
- Serves 4
- 5 mins
- None
![Chilli Salmon](https://thebadassrules.co.uk/wp-content/uploads/Chilli-Salmon-768x768.jpg)
![Thai Roasted Vegetables](https://thebadassrules.co.uk/wp-content/uploads/Thai-Roasted-Vegetables-768x768.jpg)
![0017](https://thebadassrules.co.uk/wp-content/uploads/0017-768x768.jpg)
![Chickpea Fritters](https://thebadassrules.co.uk/wp-content/uploads/Chickpea-Fritters-768x768.jpg)
![Grilled Tuna Sandwich](https://thebadassrules.co.uk/wp-content/uploads/Grilled-Tuna-Sandwich-768x768.jpg)
- Calories 387
- Protein 23
- Carbs 31
- Fats 19
- Fibre 4
- Main Meal
- Serves 1
- 10 mins
- None
![Grilled Mushrooms](https://thebadassrules.co.uk/wp-content/uploads/Grilled-Mushrooms-768x768.jpg)
![Lemon Sugar Pancakes](https://thebadassrules.co.uk/wp-content/uploads/Lemon-Sugar-Pancakes-768x768.jpg)
- Calories 377
- Protein 12
- Carbs 8
- Fats 33
- Fibre 1
- Main Meal
- Serves 2
- 20 mins
- Vegetarian
![Turkish Eggs](https://thebadassrules.co.uk/wp-content/uploads/Turkish-Eggs-768x768.jpg)
![Chocolate Almond Latte Smoothie](https://thebadassrules.co.uk/wp-content/uploads/Chocolate-Almond-Latte-Smoothie-768x768.jpg)
- Calories 300
- Protein 27
- Carbs 39
- Fats 4
- Fibre 6
- Snack
- Serves 1
- 5 mins
- Vegan
![Bacon Egg Roll](https://thebadassrules.co.uk/wp-content/uploads/Bacon-Egg-Roll-768x768.jpg)
![0005](https://thebadassrules.co.uk/wp-content/uploads/0005-768x768.jpg)
- Calories 177
- Protein 16
- Carbs 8
- Fats 9
- Fibre 1
- Main Meal
- Serves 2
- 30 mins
- Vegetarian
![Strawberry Chia Pot](https://thebadassrules.co.uk/wp-content/uploads/Strawberry-Chia-Pot-768x768.jpg)
- Calories 500
- Protein 12
- Carbs 59
- Fats 24
- Fibre 24
- Main Meal
- Serves 1
- 5 mins
- Vegetarian
![Spicy Beans Eggs](https://thebadassrules.co.uk/wp-content/uploads/Spicy-Beans-Eggs-768x768.jpg)
- Calories 463
- Protein 36
- Carbs 46
- Fats 15
- Fibre 12
- Main Meal
- Serves 2
- 30 mins
- Vegetarian
![Mediterranean Chicken](https://thebadassrules.co.uk/wp-content/uploads/Mediterranean-Chicken-768x768.jpg)
- Calories 381
- Protein 22
- Carbs 17
- Fats 25
- Fibre 9
- Main Meal
- Serves 2
- 45 mins
- None
![Brekkie Bar](https://thebadassrules.co.uk/wp-content/uploads/Brekkie-Bar-768x768.jpg)
![Tuna Ravioli](https://thebadassrules.co.uk/wp-content/uploads/Tuna-Ravioli-768x768.jpg)
![Gingery Chicken Wings](https://thebadassrules.co.uk/wp-content/uploads/Gingery-Chicken-Wings-768x768.jpg)
- Calories 261
- Protein 21
- Carbs 6
- Fats 17
- Fibre 0
- Main Meal
- Serves 5
- 1 hour
- None
![Macarons 1](https://thebadassrules.co.uk/wp-content/uploads/Macarons-1-768x768.jpg)
![Breakfast Sandwich](https://thebadassrules.co.uk/wp-content/uploads/Breakfast-Sandwich-768x768.jpg)
- Calories 482
- Protein 24
- Carbs 37
- Fats 26
- Fibre 14
- Main Meal
- Serves 2
- 20 mins
- None
![Baked Chicken](https://thebadassrules.co.uk/wp-content/uploads/Baked-Chicken-768x768.jpg)
![Beef Macaroni](https://thebadassrules.co.uk/wp-content/uploads/Beef-Macaroni-768x768.jpg)
![Chicken Fried Rice 1](https://thebadassrules.co.uk/wp-content/uploads/Chicken-Fried-Rice-1-768x768.jpg)
![Apricot crumble 1](https://thebadassrules.co.uk/wp-content/uploads/Apricot-crumble-1-768x768.jpg)
- Calories 229
- Protein 2
- Carbs 35
- Fats 9
- Fibre 3
- Dessert
- Serves 1
- 30 mins
- Vegetarian
![0041](https://thebadassrules.co.uk/wp-content/uploads/0041-768x768.jpg)
![Breakfast Meatballs 1](https://thebadassrules.co.uk/wp-content/uploads/Breakfast-Meatballs-1-768x768.jpg)
- Calories 384
- Protein 16
- Carbs 17
- Fats 28
- Fibre 3
- Main Meal
- Serves 2
- 45 mins
- None