Brekkie Bar

Preheat oven to 160°C/350°F/gas 4.
Grease a 20cm x 30cm pan with butter or olive oil cooking spray, and line the bottoms and
sides with baking paper.
Place the muesli, cranberries and apricots in a food processor and blitz until finely
chopped.
Transfer to a large bowl, add the rice puffs and flour, and stir to combine.
Next, place the butter, golden syrup and coconut sugar in a saucepan and stir constantly
over medium heat for about 3 minutes, or until butter has fully melted.
Add the beaten egg to the muesli mixture, followed by the melted butter and stir to
combine. Spoon into the prepared pan and press down evenly.
Cook for 20-25 minutes or until the top has become golden. Allow to cool before
removing from the pan.
Cut into bars and serve or keep in the freezer